5 Ways To Rid Negative Energy
Do you sometimes come home from being out all day, working, catching up with friends, being in a busy shopping centre, or interacting with others and you just feel yuck but your not really sure why?
Chances are you may have picked up other people’s stuff and it is in your energy field, it can make you feel heavy, have thoughts or emotions that are not really your own and you may feel tired for no apparent reason. If any of those sound familiar to you? then you may need to clear your energy field.
What is our energetic field? Our body is made up of 5 bodies, the physical body, the etheric, the astral, the soul and the divine void. Without getting too complicated the physical body is the most dense of all the bodies and is most visible to the human eye. We are all made up of energy and the rest of the bodies make up our energetic field that surrounds our physical body.
So here are my favourite ways to clear your energy field, and get rid of negative energy that you may have picked up during the day.
1. Salt – Have a shower or bath and use salt to cleanse your body. If showering put some salt in your hand and rub anti clockwise through each chakra with the intention of getting rid of all old, negative energy and anything that doesn’t serve you. You can say it out loud or to yourself. It’s more about setting the intention. If having a bath just add 2 cups of salt and bathe in it again using the intention.
2. White Sage – Burn a white sage smudge stick and smudge it around your whole aura creating a circle from your head down to your feet, using the smoke from the sage, make sure you lift both of your feet up so the smoke gets underneath.
3. High Frequency Music – Play high frequency music in your environment whether it be in the car or at home. My favourite is the sound OM, it is the most potent and effective for clearing negative energy. Music changes our state especially high frequency music it raises our vibration.
4. Essential Oils -These are vibrational tools and are great for clearing negative energy. You can diffuse them in your environment or wear them as long as they are high quality grade and my favourite oils are Young Living. I like diffusing Sandalwood, Lavender, Cedarwood, Frankinscence, Myrrh or Lemon. If I do want to wear them I find Sandalwood and Myrrh are great for aura protection before you go out of the house and also White Angelica which is a blend of oils.
5. Protecting Yourself – Prevention is better than cure they say so before you leave your house everyday you can protect yourself in a circle of white light to prevent negative energy entering your energetic field. To do this just visualise white or gold light surrounding you and say i protect myself from all negative energy from others. Another way is to wear crystals as jewellery or carry them in your pocket to absorb negative energy. I find black tourmaline is the best protection stone for this.
Another great way to clear your energetic field is through fasting and detoxing the body. We provide different detox programs to suit every body, If you would like to learn more about our detox programs than check them out here iamfreeandwell.com/detox-programs.